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    • Mindfulness Podcasts | Counselling & Personal Development Service

    Mindfulness Based Stress Reduction

    Podcasts

    Mindfulness Based Stress Reduction Podcasts

    Mindfulness of Breathing

    A Short Breathing Space Practice

    The Body Scan

     

     

     

    These podcasts are by Helena Ahern Head of the Counselling and Personal Development Service DCU and engineered by Eoin Campbell in the School of Communications, DCU. To contextualise these podcasts also consider consulting MBSR Handbook by Helena Ahern which is available HERE