Mindfulness Library | Counselling & Personal Development Service
Mindfulness Based Stress Reduction
Library
大发体育在线_大发体育-投注|官网 below some Mindfulness Resources and books
Mindfulness Based Stress Reduction Handbook
with guided mindfulness practice with podcasts.
By Helena Ahern DCU Counselling and Personal Development Service
available here
The handbook covers the following eight themes :
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The audio CD with Podcasts cover four meditation practices which are:
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- A Practical Guide to 大发体育在线_大发体育-投注|官网ing Peace in a Frantic World.
By J. Mack, G. Williams, M. Williams and D. Penman. Piatkus Books 2011.
- Wherever you go, there you are: Mindfulness Meditation for everyday life
By Jon Kabat - Zinn. Piatkus 2010
- Mindfulness for Health. A Practical guide to Relieving Pain, Reducibng Stress and Restoring Well being.
By Vidyamala Burch & Danny Penman. Piatkus 2014
- Full Catastrophe Living. How to cope with stress, pain and illness using mindfulness meditation
By Jon Kabat - Zinn. Piatkus 2010
- Mindfulness for Dummies
By Shamash Alidima 2010.
- The Mindful Way through Depression. Freeing yourself from chronic unhappiness.
By Mark Williams, John Teasdale, Zindel Segal and Jon Kabat - Zinn. The Guilford Press 2007.
- The Mindfulness Solution. Everyday Practices for Everyday Problems.
By Ronald D. Siegal. The Guildford Press 2009
- Mindfulness for Beginners - Reclaiming the present moment and your life
By John Kabat-Zinn, Sounds True Boulder, Colorado 2012