Programmes: Active for Life | DCU Sport

Active for Life

Are you an older adult? Do you want to do exercise in a fun and friendly environment and a chance to meet new friends? Then this is the class for you. Come and join us!

You must be a member of the sports complex to attend. 

Active for life is an exercise programme designed to help older adults achieve optimal health, fitness, and a quality of life. These classes are designed to help improve muscle tone, strength and flexibility in a group setting. It will also help improve posture and overall fitness. This class caters for all levels. 

Please contact the Sports Complex reception at: 01 700 5797 if you have any further queries.