Wellbeing | DCU Employee Assistance Service (EAS)
Available to all DCU and campus company staff
Our confidential Employee Assistance Service is and is designed to support you and your immediate family members (18+) to resolve personal or work-related concerns.
Get immediate access to a wide variety of mental health and practical services.
Spectrum Life is DCU's EAS service provider.
Confidentiality guaranteed
All services provided through the Spectrum Life EAS are treated in the strictest of confidence. The identity of individuals and personal details will always be protected by the Case Managers/team of counsellors.
What do you have access to?
Employee Assistance Service (EAS)
Up to 6 counselling sessions where required
Online CBT
Access to clinically led online Cognitive Behavioural Therapy pathways to expand access, drive engagement and increase recovery
Wellbeing Platform and App
A customised digital platform delivering expert content on mental wellbeing, fitness and nutrition.
Services Offered
The Employee Assistance Service (EAS) is a confidential programme at no additional cost that provides you and your family members with immediate help and support in managing whatever work or personal issues you are facing.
They offer unlimited access for you and your family, to a telephone helpline, available 24 hours a day, 7 days a week, 365 days a year.
Email: eap@spectrum.life
Call us on:
Freephone: 1800 814 243
SMS: Text 'Hi' to 087 145 2056
WhatsApp: Text 'Hi' to 087 369 0010
The EAS provides you with immediate access to ‘In the Moment’ support for your mental wellbeing with a wide variety of problems.
The service provides access to a fully qualified team of counsellors and experts who are highly experienced in personal and work-related issues and can support anyone suffering with issues including but not limited to:
- Depression, anxiety, stress
- Grief and bereavement
- Addictions
- Relationship and marital problems
- Work stress and work-life balance issues
- Workplace conflict and communication
- Life transitions such as career progression or retirement
The service also provides support and advice for any stress, anxiety or worry you are experiencing as a result of more practical non-clinical based issues that you may be facing, including:
- Financial Advice
- Legal Advice
- Mediation
- Career guidance
- Life/Parent Coaching
- Dietitian
- Nutritionist
- Physiotherapy
Employees can avail of a 30-minute phone consultation per issue with a relevant Expert Service Provider in a 12-month period. The relevant expert can provide support or highlight other relevant external services that may be required.
(Timeframe: Monday to Friday 9am -5pm and offer of a phone consultation within five business days.)
(*) Your first interaction with the service will be through the English Language but for further sessions counsellors who speak your first language (incl. Irish) can be sourced. However, it may mean meeting your counsellor remotely rather than face to face depending on geographical location of staff member and counsellor.
Spectrum Life wellbeing portal
How to log in to the online Wellbeing portal
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Go to the web portal
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On first logon, click New here? Sign up!
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Enter your details
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When prompted for your Organisation Code, enter ovb4mxYN
If you prefer to access the portal via your mobile, simply download the app: